INDIANAPOLIS – The Indiana State Department of Health is encouraging folks to take a prediabetes risk assessment as part of the American Diabetes Association’s (ADA) Alert Day.
An estimated 86 million adults nationwide have prediabetes, including a third of Indiana adults.
People who are overweight or obese, have a family history of diabetes or are physically inactive, as well as individuals with certain racial and ethnic backgrounds, are at a greater risk.
You can lower their risk of developing type 2 diabetes by following these tips:
• Maintaining a healthy weight
• Eating a healthy diet
• Becoming more physically active
• Seeing a physician and checking blood glucose levels regularly
• Joining a Diabetes Prevention Program
Hoosiers can take a free online diabetes risk assessment here: http://www.preventdiabetes.isdh.in.gov
Important health and safety information can be found by following these accounts. Twitter: @StateHealthIN Facebook: http://www.facebook.com/isdh1.